* Exported from MasterCook *

BRAISED GARLIC LAMB

Recipe By :
Serving Size : 2 Preparation Time :0:30
Categories : 5-10G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 chump Lamb chops
2 tbsp bacon fat
salt and freshly ground black pepper
8 cl garlic -- unpeeled
1/2 tbsp Soy Protein Isolate -- or soy flour
5 tbsp chicken stock -- made with stock cube
1 tbsp tomato puree

Fry the lamb chops lightly on both sides in the heated fat in a heavy-based frying pan. Add salt and pepper and place the garlic cloves (unpeeled) around the chops. Cook gently for 3 minutes.
Sprinkle the flour over the chops, add the stock and the tomato puree and simmer gently until the chops are tender.
Add some more stock if necessary. Serve the lamb hot surrounded by the whole garlic cloves.




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Per Serving (excluding unknown items): 453 Calories; 39g Fat (73.4% calories from fat); 23g Protein; 9g Carbohydrate; 1g Dietary Fiber; 84mg Cholesterol; 495mg Sodium. Exchanges: 2 Lean Meat; 1 1/2 Vegetable; 6 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 3834 0 0 0 0 0 0

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