* Exported from MasterCook *

BRAINS IN DILL SAUCE FOR TWO

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Lamb Others


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
lambs brains
30 g butter -- 1 oz
30 g flour -- 1 oz
1/3 cup half and half
salt and pepper
1 tsp dill
1 sprig dill

1. Rinse brains, remove the skin.
2. Place in a small basin, cover with plastic wrap. Cook on HIGH for 1 1/2 minutes. Turn brains once.
3. Remove and allow to stand covered for 2 minutes.
4. In another small basin, melt butter on HIGH for 30 seconds. Remove, stir in flour, seasonings and dill. Cook on HIGH for 40 seconds. Add half and half.
5. Cook on HIGH for 1 minute stirring twice.
6. Remove, pour sauce briskly over the brains, reheat on HIGH 30 seconds.
7. Serve with buttered toast and a sprig of dill.




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Per Serving (excluding unknown items): 110 Calories; 9g Fat (68.5% calories from fat); 2g Protein; 7g Carbohydrate; trace Dietary Fiber; 24mg Cholesterol; 72mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Vegetable; 0 Non-Fat Milk; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0

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