* Exported from MasterCook *

BBQ LAMB

Recipe By :
Serving Size : 4 Preparation Time :12:00
Categories : 0-5G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 lb leg of lamb -- 3k boned
MARINADE:
1 cup olive oil
1/4 cup wine vinegar
1 small onion -- chopped
2 cloves garlic -- crushed
freshly ground black pepper
1 tsp salt
1 sprig rosemary

MARINADE: Combine all ingredients and mix together thoroughly
Beat lamb with a meat mallet to flatten
Place in a shallow dish and pour over marinade
Cover and stand for several hours, turn occasionally
Drain and reserve marinade
Barbecue meat over medium hot coals for approximately 2 hours or until meat is tender
Turn frequently and baste with Marinade while cooking.
To serve, carve into thick slices




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Per Serving (excluding unknown items): 1732 Calories; 146g Fat (76.5% calories from fat); 97g Protein; 4g Carbohydrate; 1g Dietary Fiber; 371mg Cholesterol; 836mg Sodium. Exchanges: 0 Grain(Starch); 14 Lean Meat; 1/2 Vegetable; 20 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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