* Exported from MasterCook *

BAKED LAMB CUTLETS (AN ORIGINAL JOK'N'AL RECIPE)

Recipe By :
Serving Size : 2 Preparation Time :2:35
Categories : 0-5G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 lg lamb cutlets -- lean
1/4 cup Jok’n’Al Tomato Ketchup
1/2 tsp ground ginger
2 tbsp Soy sauce
1 tbsp splenda

Method:
Trim cutlets and place in ovenproof dish. Mix other ingredients together and pour over cutlets. Leave to stand 2 hours turning occasionally. Cover dish and bake 350 - 400°F (180 - 200°C) for 40 minutes, then uncover and cook for a further 10 minutes.




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Per Serving (excluding unknown items): 324 Calories; 12g Fat (34.3% calories from fat); 47g Protein; 5g Carbohydrate; 1g Dietary Fiber; 147mg Cholesterol; 1362mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 1/2 Vegetable; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 1506 0 0 0

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