* Exported from MasterCook *

BAKED LAMB CHOPS

Recipe By :The Drinking Man's Diet
Serving Size : 2 Preparation Time :1:00
Categories : 0-5G Low Carb Meat Lamb Chops


Amount Measure Ingredient -- Preparation Method
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1 cl garlic -- peeled
2 tbsp oil
4 lg lamb loin chops
1/2 cup sour cream
1 tbsp vinegar
1 tbsp worcestershire sauce
salt
pepper
paprika

Heat garlic in oil in large skillet; brown chops on both sides in this flavorsome fat. Remove chops to shallow baking dish. Pour off fat from skillet. Stir sour cream, vinegar, and worcestershire into drippings left in skillet: add seasonings to taste. (If cream is very tick, stir in a little hot water to thin it a bit.) Pour over chops. Bake, uncovered, in moderate oven 350°F-180°C about 40 minutes, or until very tender.




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Per Serving (excluding unknown items): 844 Calories; 76g Fat (81.7% calories from fat); 33g Protein; 5g Carbohydrate; trace Dietary Fiber; 166mg Cholesterol; 211mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 12 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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