* Exported from MasterCook *

BAHAMIAN LAMB

Recipe By :Cynthia Besselman
Serving Size : 4 Preparation Time :2:00
Categories : 5-10G Low Carb Meat Lamb Roast


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 Leg of lamb
2 tbsp dijon mustard
1/2 cup italian seasoned breadcrumbs

Bake leg plain (no spices), covered with aluminum foil, 1 hour till mostly done.
Take out of oven, cover with dijon mustard and italian seasoned breadcrumbs.
Bake for 1/2 hour more (until breadcrumbs are browned).
Take out of oven, slice meat & put back into the juices of the pan.
Serve hot.




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Per Serving (excluding unknown items): 75 Calories; 2g Fat (27.3% calories from fat); 3g Protein; 10g Carbohydrate; 1g Dietary Fiber; 5mg Cholesterol; 214mg Sodium. Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 196

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