* Exported from MasterCook *

ARMENIAN LAMB SHANKS

Recipe By :From: The Frugal Gourmet Jeff Smith
Serving Size : 8 Preparation Time :2:00
Categories : 5-10G Low Carb Meat Lamb Others


Amount Measure Ingredient -- Preparation Method
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8 tomatoes -- ripe chopped
1 tsp oregano
1/2 tsp fresh ground black pepper
1/2 tsp ground allspice
1/4 tsp nutmeg
4 1/2 lb lamb shank -- 2.5k
sawed in 2"pieces
2 med yellow onions -- peeled and sliced

Trim shanks of excess fat, and place in an 8 quart stove-top casserole. Add the remaining ingredients. Bring to a boil and simmer, covered, until the lamb is tender, abut 1 1/2 hours. Partially uncover pot for the last 1/2 hour. Garnish with finely chopped yellow onion mixed with parsley.




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Per Serving (excluding unknown items): 449 Calories; 28g Fat (56.9% calories from fat); 39g Protein; 8g Carbohydrate; 2g Dietary Fiber; 137mg Cholesterol; 128mg Sodium. Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1 1/2 Vegetable; 2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0

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