* Exported from MasterCook *

STEAK & KIDNEY PIE FILLING

Recipe By :
Serving Size : 4 Preparation Time :2:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------

1 beef kidneys -- beef
4 tbsp Shortening
2 Onions -- chopped
2 lb Round steak -- 1kg cubed
1 1/2 tbsp Worcestershire sauce
1/2 tsp Salt
1/2 tsp Pepper
2 tbsp Butter -- softened
2 tbsp Flour
2 tbsp Parsley -- minced
1 tsp Rosemary
1 tsp Oregano

Wash the kidney, remove membranes and fat, and cut kidney in 1" 25mm cubes.
Cube the steak into 1" 25mm cubes.
Melt the shortening in a heavy pot.
Add the onions and cook, stirring often, until well browned.
Add the steak and kidneys.
When the meat is browned on all sides, pour on 2 cups of boiling water, Worcester, salt, and pepper.
Cover and cook over a very low heat for 1 1/2 hours, or until the steak is tender.
Add Xanthian gum to thicken.

Serve with fresh salad.

--- Fannie Farmer Cookbook






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Per Serving (excluding unknown items): 670 Calories; 47g Fat (64.0% calories from fat); 49g Protein; 10g Carbohydrate; 2g Dietary Fiber; 230mg Cholesterol; 547mg Sodium. Exchanges: 0 Grain(Starch); 7 Lean Meat; 1 Vegetable; 5 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0

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