* Exported from MasterCook *

SPICY BEEF STEW - SIGA WOT

Recipe By :
Serving Size : 6 Preparation Time :1:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles
Soup Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lg Onions -- chopped
3 tbsp Corn oil
Chow 3 tbsp see recipe appx. 3 g carbsxtra
3 tbsp Tomato paste
1 tsp Salt -- to taste
2 cups Water
1 1/2 lb Beef chuck -- 750g
cut into half inch 20mm cubes

Siga wot is a spiced beef stew. In dry pan over moderate heat, stir fry the onions for 4 mins to reduce the bulk, stirring constantly. Add the oil and stir fry for
about 1 minute longer. Add the chow and tomato paste and contine to fry. Then add the salt and 1/4 of the water. Stir well. Add the beef cubes and the
remaining water. Cover the pan and cook for 45 mins, or until the beef is tender. There should be a moderate amount of sauce. Serve warm.

Cuisine:
"Ethiopia"




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Per Serving (excluding unknown items): 324 Calories; 25g Fat (68.8% calories from fat); 19g Protein; 6g Carbohydrate; 1g Dietary Fiber; 66mg Cholesterol; 481mg Sodium. Exchanges: 2 1/2 Lean Meat; 1 Vegetable; 3 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0

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