* Exported from MasterCook *

ROAST HARE

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 hare -- skinned and dried
1/4 cup soy flour -- or isolate
2/3 cup butter
1/3 cup beef stock
1 cup white wine
1/3 cup whipping cream
Salt and pepper

Lightly flour the meat tin with half of the flour. Baste the hare with the butter. Place in the oven at 230C/450F/gas mark 8 for 15 minutes.
Sprinkle with salt and pepper. Pour in the stock and white wine. Baste with the cream and bake at
200C/400F/gas mark 6 for 20 minutes.




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Per Serving (excluding unknown items): 1926 Calories; 169g Fat (84.8% calories from fat); 56g Protein; 12g Carbohydrate; 2g Dietary Fiber; 569mg Cholesterol; 2094mg Sodium. Exchanges: 1/2 Grain(Starch); 7 Lean Meat; 0 Non-Fat Milk; 30 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 1220 0 0 0 0 0 0

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