* Exported from MasterCook *

POLISH BEEF ROLLS - ZRAZY ZAWIJANE

Recipe By :
Serving Size : 4 Preparation Time :0:01
Categories : 0-5G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 tender beef sirloin slices -- pounded
1 firm dill pickle
peeled and cut into strips
4 slices bacon
Some dried mushrooms
1 sm onion -- chopped
Beef broth
Peppercorns -- dash of allspice,
bay leaf
Dijon mustard
Cooking oil

Sprinkle the pounded beef slices with a little salt and pepper. Thinly spread some of the mustard on them. Place a strip of bacon and some pickle strips on each slice. Roll each slice and tie them with some kitchen twine. Brown the beef rolls in a little cooking oil in a frying pan. Add 1/2 cup (125 ml) beef broth to the pan along with the onion, mushrooms and spices. Simmer the rolls over low heat for about an hour or until done, adding additional broth if necessary. Serve hot with some of the sauce drizzled over each roll. .

Source: Old Polish Traditions by Maria Lemnis and Henryk Vitry.




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Per Serving (excluding unknown items): 619 Calories; 47g Fat (69.3% calories from fat); 44g Protein; 3g Carbohydrate; 1g Dietary Fiber; 157mg Cholesterol; 437mg Sodium. Exchanges: 6 Lean Meat; 1/2 Vegetable; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 2169 1115 0 0 0 0 0 0 0 0 0

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