* Exported from MasterCook *

MEAT PANDSCHAB STYLE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb round steak -- 1k
1 tbsp Curry Paste --   
6 oz. Coconut milk -- 285ml
1 tbsp diced onion
2 tbsp olive oil

Preparing Cut steak into 1/4-inch 6mm strips, then in cubes. Fry the onion and the curry paste in a pan, until the onion is glassy. Add the meat and fry for about 10 minutes. Add the creamed coconut and cook for another 15 minutes.

Cuisine:
"Indian"




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Per Serving (excluding unknown items): 613 Calories; 46g Fat (68.5% calories from fat); 45g Protein; 3g Carbohydrate; 1g Dietary Fiber; 135mg Cholesterol; 231mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0

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