* Exported from MasterCook *

KANGAROO FILLETS WITH BLUEBERRY SAUCE

Recipe By :
Serving Size : 4 Preparation Time :2:00
Categories : 0-5G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3/4 kg Kangaroo Fillets -- 1 1/2lbs
200 g butter -- softened
12 Chives -- chopped
100 g Blueberries -- 3-4oz
Salt/Pepper to taste

Slice Kangaroo Fillets to approximately 100g 3 1/2 oz portions and gently tap with meat mallet to slightly flatten out, refrigerate.
Mix into soft butter - blueberries, chives, salt, pepper. Place butter into grease-proof paper and roll to fim and refrigerate.

Heat pan with oil, seal off kangaroo Fillets on both sides with salt and pepper and place in warm oven for 10 minutes and allow to cook through. Meanwhile cut butter into rounds - keep in a cool place.

Take out fillets and put onto plate. Place butter on top of each fillet and allow to melt slightly - then serve.




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Per Serving (excluding unknown items): 630 Calories; 51g Fat (73.1% calories from fat); 38g Protein; 4g Carbohydrate; 1g Dietary Fiber; 216mg Cholesterol; 492mg Sodium. Exchanges: 5 Lean Meat; 0 Vegetable; 0 Fruit; 8 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 1220 0 0 0 0

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