* Exported from MasterCook *

HAWAIIAN JERKY

Recipe By :"Diana "
Serving Size : 4 Preparation Time :36:00
Categories : 0-5G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb lean beef -- 545gr thinly sliced
1 tsp salt
1 tsp ground ginger
1 tbsp Brown Sugar Twin
1/4 tsp pepper
1/8 tsp cayenne pepper
1 garlic clove -- crushed
pineapple extract 1 tbsp
1/4 cup soy sauce

Tired of the high cost of overpriced, oversalted jerky? Make your own!
In a small glass bowl, combine all ingredients except meat. Stir to mix well. Place meat 3-4 layers deep in a container, spooning sauce mixture over each layer. Cover tightly and marinate 6-12 hours in the 'fridge, stirring occasionally and keeping the mixture covered. Layout on trays, 24 to 36 hours in dehydrator.




- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 254 Calories; 16g Fat (58.8% calories from fat); 23g Protein; 2g Carbohydrate; trace Dietary Fiber; 69mg Cholesterol; 1618mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart