* Exported from MasterCook *

FARM STYLE STEW

Recipe By :
Serving Size : 5 Preparation Time :8:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles
Soup Meat

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 lb beef stew meat -- 750gr 1" cubes
1 tsp salt
1/4 tsp pepper
1/2 tsp paprika
1/2 tsp seasoned salt
4 med zucchini -- cut into 1" slices
2 cups hot water
2 tbsp steak sauce
1 whole canned corn -- (17 ounces) drained
3 tbsp soy flour
3 tbsp cold water

Sprinkle beef with salt, pepper, paprika, and seasoned salt. Place in slow-cooking pot with zucchini; pour hot water and steak sauce over. Cover and cook on low for 7 to 9 hours or until tender. Turn control to high. Stir in corn. Dissolve cornstarch in cold water; add to meat mixture. Cook on high for 15 to 20 minutes.




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Per Serving (excluding unknown items): 304 Calories; 13g Fat (38.0% calories from fat); 33g Protein; 15g Carbohydrate; 3g Dietary Fiber; 75mg Cholesterol; 848mg Sodium. Exchanges: 1/2 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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