* Exported from MasterCook *

ETHIOPIAN BEEF AND PEPPERS

Recipe By :
Serving Size : 6 Preparation Time :1:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
6 green chiles -- skin,seed,chop
2 tsp fresh ginger -- chop fine
4 cl garlic -- chop fine
1/4 tsp ground cardamom
1/4 tsp turmeric -- Ground
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1/2 cup red wine
2 lb sirloin steak -- 1 kilo
cut into -1/2"-1cm strips
3/8 cup olive oil
2 cups onion -- chopped
2 med bell pepper -- capsicum
seed, peel, cut into strips

Puree chiles, ginger, garlic, spices, and wine to a smooth paste. Brown beef in hot oil. When evenly browned, remove and drain off all but 2tbsp oil.
Saute onion in the oil until soft but not browned. Add the bell peppers and saute for an additional 3 mins. Add the chile puree and bring to a boil, stirring constantly. Add the beef and mix until strips are coated with sauce. Reduce heat and simmer 10 minutes more until the beef is done.




Cuisine:
"Ethiopia"




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Per Serving (excluding unknown items): 496 Calories; 35g Fat (64.2% calories from fat); 30g Protein; 13g Carbohydrate; 3g Dietary Fiber; 95mg Cholesterol; 97mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 2 1/2 Vegetable; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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