* Exported from MasterCook *

DIJON BEEF STEW

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
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2 lb stew meat
3 tbsp olive oil
1 sm chopped onion
2 tbsp soy protein isolate
2 cups beef broth
2 tbsp dijon mustard
1/2 lb mushrooms
1 tbsp butter
1/4 cup dry red wine

Dredge beef with flour. Saute in hot oil in Dutch oven. Add onions and cook til onions done and beef browned. Add broth and mustard. Simmer, partially covered for 2-3 hours til meat tender. Saute mushrooms in butter for 5 min, and add wine. Bring to boil and add to stew.

Source:
"dyanc@erols.com"




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Per Serving (excluding unknown items): 876 Calories; 60g Fat (60.3% calories from fat); 82g Protein; 8g Carbohydrate; 1g Dietary Fiber; 234mg Cholesterol; 1441mg Sodium. Exchanges: 9 1/2 Lean Meat; 1 Vegetable; 6 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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