* Exported from MasterCook *

DEVILED KIDNEYS

Recipe By :The AUSSIE LC GOURMET from The Two Fat Ladies
Serving Size : 2 Preparation Time :0:30
Categories : 5-10G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tsp Worcestershire sauce
2 tsp mushroom sauce
1 tsp english mustard -- powder
2 oz butter -- melted
1 pinch cayenne pepper
Salt
Black pepper, freshly ground
10 beef kidneys -- or lamb
1 tbsp vegetable oil
2 tsp parsley -- chopped
Lemon wedges

Mix together the Worcestershire sauce, mushroom ketchup, mustard, 1 ounce butter, cayenne pepper and salt and pepper. Clean the kidneys by removing the outer skin and cutting away the core. Cut each kidney into three or four pieces. Heat the remaining butter with the oil in a frying pan and cook kidneys for 4 to 5 minutes, turning occasionally. Pour the sauce mixture over the kidneys and stir for 1 to 2 minutes to coat the kidneys.

Serve on warmed plates, sprinkled with parsley and accompanied by lemon wedges




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Per Serving (excluding unknown items): 892 Calories; 48g Fat (49.2% calories from fat); 95g Protein; 16g Carbohydrate; trace Dietary Fiber; 1672mg Cholesterol; 1638mg Sodium. Exchanges: 0 Grain(Starch); 13 1/2 Lean Meat; 0 Vegetable; 6 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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