* Exported from MasterCook *

DESIREE'S SAUSAGE & EGG CASSEROLE

Recipe By :
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
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2 lb Sausage -- 1kg ned and drained
6 eggs
2 cups grated cheese
1 cup soy flour
1/4 cup chopped onion
A few good dashes of hot sauce

Mix all ingredients and press into a 9"x13" 230x330mm pan. Bake at 350°F-180°Cuntil lightly brown. Cut into squares to serve. Can be made the night before and warmed in the oven. Variation on a theme: leave out the soy flour and substitute slices of green chile rellenos peppers. Layer the cheese, sausage, and peppers like lasagna if you let it cool, it is less liquid.




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Per Serving (excluding unknown items): 1370 Calories; 121g Fat (79.9% calories from fat); 56g Protein; 12g Carbohydrate; 2g Dietary Fiber; 494mg Cholesterol; 1952mg Sodium. Exchanges: 1/2 Grain(Starch); 8 Lean Meat; 0 Vegetable; 19 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0

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