* Exported from MasterCook *

CROCK POT ITALIAN BEEF2

Recipe By :Sonya Yencer
Serving Size : 8 Preparation Time :6:00
Categories : 0-5G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
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4 lb rump roast -- 2kg
2 tsp Italian salad dressing mix
1 cup water
2 tsp au jus gravy mix
2 tsp Italian seasoning
6 Pepperoncini peppers -- (optional)

Mix together water, gravy mix, dressing, and Italian seasoning. Pour over roast in crock-pot. Add peppers if desired. Cook on LOW about 6 hrs. Break up roast and cook 2 more hours. Serve as "sandwiches" on mountain bread wraps, lo-carb tortillas, or lettuce leaves.




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Per Serving (excluding unknown items): 602 Calories; 44g Fat (67.3% calories from fat); 42g Protein; 6g Carbohydrate; 2g Dietary Fiber; 152mg Cholesterol; 164mg Sodium. Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 Vegetable; 0 Fruit; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 2169 758 0 26308 0 4442

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