* Exported from MasterCook *

CREOLE STYLE ROAST

Recipe By :molly
Serving Size : 4 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 slices bacon -- diced
1 tsp pepper
4 lb beef roast -- 2kg
1 green chili pepper -- seeded and minced
1 bay leaf
1/2 tsp dried thyme
2 cups diced tomatoes
1/2 tsp splenda
1 stalk celery -- chopped
1 onion -- chopped
2 cl minced garlic
2 tbsp chopped parsley

Fry the bacon until cooked but not crisp. Remove and set aside.
Season the roast and brown on all sides in bacon drippings.
Add remaining ingredients, cover and cook in crock pot on low 8 to 10 hours.
Add reserved bacon pieces, cover, turn on high and cook 15 minutes.

**** you may need to cut back n the omatoes a bit if you are wanting this to
be very LOW Carb




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Per Serving (excluding unknown items): 1006 Calories; 73g Fat (66.2% calories from fat); 74g Protein; 10g Carbohydrate; 2g Dietary Fiber; 265mg Cholesterol; 298mg Sodium. Exchanges: 0 Grain(Starch); 10 1/2 Lean Meat; 1 1/2 Vegetable; 8 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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