* Exported from MasterCook *

CORNED BEEF AND CABBAGE

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
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3 lb corned beef brisket -- 1 1/2 kg
water
1/2 cup onion -- chopped
2 cl garlic -- minced
2 bay leaves
1 head cabbage -- cut in wedges Opt.

Place corned beef in slow-cooking pot. Barely cover with water. Add onion, garlic, and bay leaves. Cover and cook on low for 10 to 12 hours. If cabage is desired, lift cooked corned beef out of pot, turn control to high, and drop wedges of cabbage into corned beef broth. Cover and cook 20 to 30 minutes or until cabbage is done.




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Per Serving (excluding unknown items): 457 Calories; 34g Fat (67.5% calories from fat); 33g Protein; 3g Carbohydrate; 1g Dietary Fiber; 121mg Cholesterol; 278mg Sodium. Exchanges: 4 Lean Meat; 1/2 Vegetable; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0

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