* Exported from MasterCook *

CORNED BEEF & POTATO NEARLY HASH

Recipe By :Tony Blakemore The Aussie LC Gourmet
Serving Size : 4 Preparation Time :0:00
Categories : 0-5G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
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2 tbsp olive oil
1/2 lg onion -- fine chopped
1/2 lg carrot -- fine shredded
1 red bell pepper -- capsicum chop finely
2 lb tinned corned beef -- 1kg cubed

Heat oil in a large skillet over medium-high heat; add onion and carrot. Cook, stirring occasionally, until tender, about 5 minutes.
Prepare half a recipe of Potato Nearly . Add to skillet.
Add corned beef to skillet; stir to combine. Cook, pressing down mixture with a spatula, for 15 minutes, or until browned on the bottom. Invert onto a serving plate.




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Per Serving (excluding unknown items): 644 Calories; 41g Fat (58.1% calories from fat); 62g Protein; 4g Carbohydrate; 1g Dietary Fiber; 195mg Cholesterol; 2288mg Sodium. Exchanges: 8 Lean Meat; 1/2 Vegetable; 3 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 2901

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