* Exported from MasterCook *

CHINESE JERKY

Recipe By :
Serving Size : 8 Preparation Time :12:00
Categories : Meat Beef-Veal-Others-Game

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb steak -- 1.5k
3 cloves garlic -- minced
1 tbsp fresh minced ginger
2 tbsp sesame oil
1/2 cup soy sauce
2 tsp red pepper flakes -- crushed
1 tbsp Brown Sugar Twin
1/2 tsp white pepper
1/4 cup Dry Sherry

Cut the meat diagonally across the grain into 2"wide x 1/4" thick 50x6mm strips.
Trim away any fat or gristle.
Transfer the strips of meat to a nonmetallic pan.
In a small bowl, combine the remaining ingredients.
Add the spice blend to the strips of meat, cover, refrigerate, and marinate for ingredients and 24 hours.
Arrange meat on racks and let dry at cool room temperature overnight do not refrigerate.
Preheat oven to 225°F-110°C.
Line two large baking sheets with foil and set the wire racks on top.
Arrange the meat strips on the racks in single layer.
Bake 15 minutes.
With a paper towel, blot up any surface grease.
Reduce the heat to 350°F-175°C and continue drying the meat for another 4 hours or until the meat strips are completely dry.
Blot any excess grease with paper towels occasionally.
Leave meat on racks to cool and continue drying for several hours before bagging it.











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Per Serving (excluding unknown items): 425 Calories; 33g Fat (73.1% calories from fat); 25g Protein; 2g Carbohydrate; trace Dietary Fiber; 95mg Cholesterol; 1097mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1/2 Vegetable; 5 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 0 32769 0 0

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