* Exported from MasterCook *

CHANFANA OU LAMPANTANA

Recipe By :
Serving Size : 8 Preparation Time :12:00
Categories : 5-10G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 kg goat -- 6lb or lamb
cut into large pieces
120 g bacon -- 4oz diced
125 ml olive oil -- 4 floz
25 ml lard -- 1oz
2 onions -- sliced
1 tsp paprika
1/2 tsp ground cloves
1/2 tsp ground nutmeg
1 bay leaf
1 sprig parsley
3 cloves garlic
salt and pepper
4 cups red wine
top up with water to cover meat

Place the meat and bacon in a pot and add
the oil and lard.
Add the onions -- spices, herbs and
seasonings.
Cover completely with the wine.
Cover the pot and place it in a very hot
oven 400°F-200°C for 1 hour.
Remove the lid and stir. Add more wine if
necessary.
Cover the pot again and reduce the oven
temperature to 200°F- 100°C
Continue cooking -- preferably
overnight or until the meat is tender.
-- (The time taken
will depend on the age of the lamb or
goat.)

This dish was typical of the Beira provinces in Mozambique where it was served at large gatherings.
This dish is best prepared a day in advance and reheated.
It is preferable to use an iron pot, but a good quality oven proof pot will do.
Lamb may be used instead of goat.

Preheat oven to 400°F-200°C.
Place the meat and bacon in a pot and add the oil and lard.
Add the onions, spices, herbs and seasonings.
Cover completely with the wine.
Cover the pot and place it in a very hot oven 400°F-200°C for 1 hour.
Remove the lid and stir. Add more wine if necessary.
Cover the pot again and reduce the oven temperature to 200°F- 100°C
Continue cooking, preferably overnight or until the meat is tender.
(The time taken will depend on the age of the lamb or goat.)




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Per Serving (excluding unknown items): 747 Calories; 33g Fat (45.8% calories from fat); 83g Protein; 6g Carbohydrate; 1g Dietary Fiber; 229mg Cholesterol; 629mg Sodium. Exchanges: 0 Grain(Starch); 12 Lean Meat; 1/2 Vegetable; 4 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
0 0

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