* Exported from MasterCook *

CALF'S LIVER WITH CUMIN

Recipe By :Antony's
Serving Size : 8 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 kg beef liver -- 2lb 1"x1" slices
1 tbsp flour -- plain
2 tsp cumin seed
1 tsp chili powder -- (1 to 2)
salt
1 lg onion -- finely sliced
3 cl garlic -- finely chopped
2 tbsp olive oil
2 tbsp parsley -- chopped

Mix the flour, chilli powder/paprika (depending on how spicy you want your liver) and cumin seeds with a pinch of salt in a bowl. Add the liver pieces to the spicy flour, mix and toss thoroughly. Add the spicy liver to a frying pan of hot oil, with a few more cumin seeds and 2 teaspoons of finely chopped garlic.
Pan fry for a couple of minutes, depending on how well you like your liver cooked.
Serve on a dish of chopped raw onions with sprigs of coriander and flat leaf parsley. Serve immediately.




Cuisine:
"Moroccan"




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Per Serving (excluding unknown items): 224 Calories; 8g Fat (34.5% calories from fat); 26g Protein; 10g Carbohydrate; 1g Dietary Fiber; 442mg Cholesterol; 97mg Sodium. Exchanges: 0 Grain(Starch); 3 Lean Meat; 1/2 Vegetable; 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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