* Exported from MasterCook *

BOSTON MARATHON CHILI

Recipe By :Ellen P Slaby: Brookline, Massachusetts
Serving Size : 10 Preparation Time :1:30
Categories : 5-10G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 tbsp vegetable oil
2 lg onions -- chopped
1 lg green bell pepper -- chopped
3 cl Garlic -- minced
1 lb beef stew meat -- 454g 1" 25mm cubes
2 lb Boneless Pork Butt or Boneless Country-sty -- 1k 1" 25mm cubes
16 oz whole tomatoes -- chopped, liquid rese
1/3 cup chili powder
1 lg jalapeno chile pepper -- chopped, up to 2
2 tbsp ground cumin
1/2 cup dry red wine
Grated cheddar cheese
Chopped fresh cilantro
Chopped red onions
Sour cream

Heat oil in large Dutch oven over medium-high heat. Add 2 onions, bell peppers and garlic and saute until tender, about 14 minutes. Transfer mixture to plate, using slotted spoon. Add beef and pork to Dutch oven and cook over medium-high heat until no longer pink, stirring occasionally, about 10 minutes. Return onion mixture to Dutch oven. Add tomatoes with liquid, chili powder, jalapenos and cumin. Season with salt and pepper. Cover Dutch oven and simmer until beef and pork are almost tender, stirring occasionally, about 1 hour.

Add red wine to chili. Simmer uncovered until beef and pork are tender and chili thickens, about 30 minutes. Adjust seasoning. Ladle into bowls. Serve, passing cheese, cilantro, red onions and sour cream separately.

Source:
"Bon Appetit 1992-04"















- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 368 Calories; 24g Fat (60.2% calories from fat); 28g Protein; 8g Carbohydrate; 3g Dietary Fiber; 88mg Cholesterol; 131mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 Vegetable; 2 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 4545 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart