* Exported from MasterCook *

BEEF STEW

Recipe By :fourpine@99main.com
Serving Size : 6 Preparation Time :8:20
Categories : 0-5G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb beef stew meat -- 1kg
3 tbsp olive oil
1 stalk celery -- diced
1 tbsp diced parsley
1 cl minced garlic
1 bay leaf
4 cups beef stock
3 scallions diced

Brown meat in hot olive oil. Put meat in a slow cooker. Pour stock into pan and boil with the garlic, celery and scallions for 2 mins.
Pour stock and veggies into the slow cooker.
Add herbs, cover and cook on low heat [do not boil] for 4-8 hours depending on your cooker.
REMOVE BAY LEAF before serving.




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Per Serving (excluding unknown items): 335 Calories; 20g Fat (56.7% calories from fat); 33g Protein; 2g Carbohydrate; trace Dietary Fiber; 83mg Cholesterol; 1512mg Sodium. Exchanges: 4 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 1036 0 0 0 1337

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