* Exported from MasterCook *

BEEF SPIEDIES

Recipe By :Celine Hughes, Vestal
Serving Size : 4 Preparation Time :36:20
Categories : 5-10G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb beef -- 1.5kg cubed
1 cup olive oil
1/2 cup dry white wine
3 tbsp lemon juice
4 tbsp Worcestershire sauce
1/4 cup fresh sweet basil -- chopped
4 cloves fresh garlic -- chopped
1/4 cup Italian parsley -- chopped
3 tbsp fresh mint -- chopped
salt and pepper -- to taste

Combine marinade ingredients. Let meat marinate in refrigerator for three days. Skewer; grill over hot coals.




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Per Serving (excluding unknown items): 1386 Calories; 120g Fat (79.0% calories from fat); 64g Protein; 8g Carbohydrate; 2g Dietary Fiber; 228mg Cholesterol; 345mg Sodium. Exchanges: 0 Grain(Starch); 9 Lean Meat; 1/2 Vegetable; 0 Fruit; 18 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore June 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Nutr. Assoc. : 0 0 0 0 0 87 0 0 0 0

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