* Exported from MasterCook *

BEEF ROLLS BRACIOLE BALSAMICO

Recipe By :alyce mantia
Serving Size : 4 Preparation Time :2:30
Categories : 5-10G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----for the beef rolls-----
1 1/2 lb top round steak -- very thin sliced 750
1/2 cup fresh basil -- minced
2 roasted red peppers -- diced
1/4 cup parmesan cheese -- fresh grated
2 tbsp parsley -- minced
salt and pepper
6 slices prosciutto -- very thin
-----for the marinade-----
2 tbsp olive oil
2 tbsp parsley -- minced
1/4 cup balsamic vinegar
2 tbsp pepper -- black fresh ground
2 cl garlic -- finely minced
1/4 cup olive oil

Place beef slices on counter or flat surface. (Get your butcher to slice them; he can do it so much neater than we can!) Sprinkle with the red peppers and parsley. Cut proscuitto to fit each beef slice and place over peppers. Sprinkle with basil leaves, Parmesan and pepper. Roll tightly and tie in two places with kitchen twine to secure, or use toothpicks. Combine all marinade ingredients and pour over beef rolls in non-reactive pan. Let set at room temp for an hour, or refrigerate for several hours. Remove from marinade, reserving marinade. Heat 1/4 cup olive oil in large heavy skillet. Brown beef rolls on all sides. Add marinade and simmer for 20 minutes. Or you can put into tightly covered baking dish and bake at350°F-180°C for 15-20 minutes.

Cuisine:
"Italian"




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Per Serving (excluding unknown items): 1183 Calories; 66g Fat (51.3% calories from fat); 133g Protein; 7g Carbohydrate; 2g Dietary Fiber; 322mg Cholesterol; 9350mg Sodium. Exchanges: 0 Grain(Starch); 19 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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