* Exported from MasterCook *

BEEF ROLL-UPS IN CREAMY SAUCE

Recipe By :
Serving Size : 4 Preparation Time :1:00
Categories : 5-10G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lg spring onions -- finely chopped
1/2 cup mushrooms -- finely chopped
1/4 cup grated carrots
3/4 cup pork rinds crushed -- or LC Recipe breadcr
1 egg -- lightly beaten
Black pepper
4 beef fillet steaks -- battened out thinly
2 tbsp olive oil
1 onion -- thinly sliced
2 tsp vegemiteŽ yeast extract spread
1 425 g can vegetable soup -- 14oz
1/4 cup half and half -- 50% water/cream
1 tbsp chopped fresh parsley

1. Combine spring onion, mushrooms carrot, breadcrumbs, egg and black pepper; mix well. Spread a portion of filling on each schnitzel and roll up; secure with toothpicks.
2. Heat oil and saute onion 1-2 minutes; add beef rolls and cook until lightly browned. Remove beef and place in a buttered ovenproof dish.
3. Add to pan, vegemite, soup, half and half and parsley; stir well to blend until boiling and pour over rolls.
4. Bake in a preheated moderate oven 350°F-180°C for 30-40 minutes.
Remove and serve immediately. This is delicious served with cooked vegetables.


Alan Sipole's




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Per Serving (excluding unknown items): 704 Calories; 55g Fat (72.8% calories from fat); 35g Protein; 11g Carbohydrate; 1g Dietary Fiber; 160mg Cholesterol; 1258mg Sodium. Exchanges: 4 1/2 Lean Meat; 2 Vegetable; 0 Non-Fat Milk; 8 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 4565 0 0 0 0 0 0 0 0 0

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