* Exported from MasterCook *

BEEF JERKY2

Recipe By :
Serving Size : 8 Preparation Time :9:30
Categories : 0-5G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb flank steak -- (1.5kg)
1/2 cup soy sauce
1 cup water
1 tsp liquid smoke flavoring
1/2 tsp garlic salt
1/2 tsp celery salt
1/2 tsp seasoned salt
1/4 tsp pepper

Slice steak with the grain in thin strips 1' - 25mm wide.
Mix remaining ingredients.
Marinate meat strips overnight, turning several times while marinating.
Drain on paper towels and lay on an oven rack with foil below to catch drips.
Bake at 120°F- 47.7°C for 9 hours.
Store in an airtight container.




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Per Serving (excluding unknown items): 311 Calories; 18g Fat (52.9% calories from fat); 34g Protein; 2g Carbohydrate; trace Dietary Fiber; 87mg Cholesterol; 1463mg Sodium. Exchanges: 0 Grain(Starch); 5 Lean Meat; 1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0

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