* Exported from MasterCook *

BEEF JERKY

Recipe By :Amanda
Serving Size : 10 Preparation Time :0:00
Categories : 0-5G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 lb lean beef -- 1.5kg
1 tbsp salt
1 tsp onion powder
1/3 cup worcestershire sauce
1 tsp garlic powder
1 tsp pepper
1/4 cup soy sauce

Cut beef in 1/2" 12mm strips, 1/4" 6mm thick and 4 to 6" 100-150mm long. Mix seasonings and pour over meat strips. Marinate overnite in the refrigerator; stirring once or twice
( I found that putting the meat and the marinate in a zip-lock bag makes it much easier, just flip the bag over). Drain and pat try on paper towels. Dry in oven.
Temperature from the pilot light will dry the jerky. Cover oven rack with cheesecloth and place on it. Dry until quite dry and brittle. Store in covered jar.




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Per Serving (excluding unknown items): 303 Calories; 19g Fat (59.3% calories from fat); 27g Protein; 3g Carbohydrate; trace Dietary Fiber; 83mg Cholesterol; 1196mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 1 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0

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