* Exported from MasterCook *

BEEF CHOP SUEY-D

Recipe By :Light & Easy Diabetes Cuisine
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb beef steak -- 500g
1 tbsp Vegetable oil
1 tsp Sesame oil
1 tbsp Low-sodium soy sauce
3 Celery stalk
thinly sliced-diagonally
2 md onions -- sliced
1 cup Chicken broth
2 cups Bean sprouts -- rinsed












and stir to heat.

Trim any fat from steak and dice.
In a large non-stick skillet or wok heat oils and stir-fry meat over high heat 1 minute.
Stir in soy sauce.
Remove meat with a slotted spoon and keep warm.
Add celery onions and broth to the skillet.
Bring to a boil reduce heat and cook 5 minutes.
Add bean sprouts.
Cook 3 minutes more then return meat and stir to heat.




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Per Serving (excluding unknown items): 93 Calories; 5g Fat (46.1% calories from fat); 4g Protein; 10g Carbohydrate; 2g Dietary Fiber; 0mg Cholesterol; 372mg Sodium. Exchanges: 0 Lean Meat; 1 1/2 Vegetable; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

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