* Exported from MasterCook *

BEEF BURGUNDY

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 0-5G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
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2 slices bacon -- chopped
2 lb sirloin steak -- cut into 1" cubes
1/4 cup soy flour
1 tsp salt
1/2 tsp seasoned salt
1/4 tsp marjoram
1/4 tsp thyme
1/4 tsp pepper
1 cl garlic -- minced
1 beef bouillon cubes -- crushed
1 cup Burgundy
4 oz fresh mushrooms -- sliced

In large skillet or slow-cooking pot with browning unit, cook bacon several minutes. Remove bacon and set aside. Coat beef with flour and brown on all sides in bacon fat. Combine steak, bacon drippings, cooked bacon, seasonings, boullon, and Burgundy in slow-cooking pot. Cover and cook on low for 6 to 8 hours or until meat is tender. To thicken sauce, if desired, add cornstarch (dissolved in 2 tbs. cold water)




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Per Serving (excluding unknown items): 370 Calories; 23g Fat (60.2% calories from fat); 30g Protein; 3g Carbohydrate; 1g Dietary Fiber; 97mg Cholesterol; 686mg Sodium. Exchanges: 0 Grain(Starch); 4 Lean Meat; 0 Vegetable; 2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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