* Exported from MasterCook *

BAYERISCHER MIT SPARGEL (BARVARIAN VEAL WITH ASPARAGUS)

Recipe By :
Serving Size : 6 Preparation Time :1:00
Categories : 5-10G Low Carb Meat Beef-Veal-Others-Game


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds veal -- cubed
2 tablespoons vegetable oil
1 large onion -- chopped
1 cup carrots -- chopped
1 tablespoon parsley -- chopped
1/4 cup lemon juice -- fresh
2 cups beef broth
3 tablespoons flour -- unbleached
1/2 teaspoon salt
pepper;fresh ground -- to taste
1 pound asparagus -- * or

Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz - 350g Each)) Fresh Asparagus should be cleaned and cut into 1"-25mm pieces.

In a Dutch oven brown the veal in hot oil. Add onion and carrots. Cook until onion is transparent. Stir in parsley. Mix lemon juice, broth, flour and seasonings until well-blended. Pour over meat. Cover and bake in preheated 325°F-160°C oven 1 1/2 hours or until meat is tender. Add more broth if needed. Cook asparagus until tender-crisp. Stir into veal and serve immediately.




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Per Serving (excluding unknown items): 320 Calories; 15g Fat (42.6% calories from fat); 35g Protein; 11g Carbohydrate; 2g Dietary Fiber; 124mg Cholesterol; 738mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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