* Exported from MasterCook *

BARVARIAN VEAL WITH ASPARAGUS

Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 5-10G Low Carb Meat Beef Stews Casseroles


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 lb veal -- cubed
2 tbsp vegetable oil
1 lg onion -- chopped
1 cup carrots -- chopped
1 tbsp parsley -- chopped
1/4 cup lemon juice -- fresh
2 cups beef broth
3 tbsp flour
1/2 tsp salt
freshly ground black pepper -- to taste
1 1/4 lb asparagus, frozen -- * or 2lb fresh

* Frozen Asparagus should be tips and pieces. (2 boxes (10 Oz Each)) ** Fresh Asparagus should be cleaned and cut into 1-inch pieces.

In a Dutch oven brown the veal in hot oil. Add onion and carrots. Cook until onion is transparent. Stir in parsley. Mix lemon juice, broth, flour and seasonings until well-blended. Pour over meat. Cover and bake in preheated 325 degree F oven 1 1/2 hours or until meat is tender. Add more broth if needed. Cook asparagus until tender-crisp. Stir into veal and serve immediately.




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Per Serving (excluding unknown items): 334 Calories; 15g Fat (40.7% calories from fat); 37g Protein; 13g Carbohydrate; 3g Dietary Fiber; 124mg Cholesterol; 744mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 1 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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