* Exported from MasterCook *

BAMBERGER KRAUTBRATEN (BRAMBERGER MEAT & CABBAGE CASSEROLE)

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 5-10G Low Carb Meat Beef Stews Casseroles
Meat Beef-Veal Ground

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb cabbage -- 500g sm
1 tbsp vegetable oil
2 onions -- chopped
1/2 lb pork -- 250g cubed
1 lb ground beef -- 500g lean
1 tsp caraway seed
1/2 tsp salt
1/2 tsp pepper
1/2 cup white wine -- dry
1 tsp vegetable oil
3 bacon -- thick sliced

Remove outer, wilted cabbage leaves and core. Place cabbage in a large pot of boiling water and simmer gently for 10 minutes. Remove and drain. gently pull off 12 leaves and set aside. Finely chop the rest of the cabbage. Heat 1 T vegetable oil; add onions, pork, and ground beef. Cook until lightly browned. Drain off excess fat. Add the chopped cabbage, caraway seeds, salt, and pepper. Pour in the white wine. Cover and simmer the mixture for 10 minutes, stirring often. Grease an ovenproof dish with 1 t of vegetable oil; line the dish with half the cabbage leaves. Spoon in the meat mixture, cover with the rest of the cabbage leaves. Cut bacon strips in half and arrange on top. Place in preheated 350°F-180°C. oven; bake for approximately 45 minutes.










Start to Finish Time:
"1:20"




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Per Serving (excluding unknown items): 620 Calories; 47g Fat (70.2% calories from fat); 33g Protein; 12g Carbohydrate; 4g Dietary Fiber; 140mg Cholesterol; 474mg Sodium. Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 2 Vegetable; 7 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipe


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0

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