* Exported from MasterCook *

TANDOORI SEAFOOD MARINADE

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 5-10G Low Carb Marinades Rubs Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb plain yogurt -- 500gr
1 tsp cayenne
1 tsp pepper
1 tsp turmeric
1 tsp curry powder
1 1/3 tbsp paprika
1/2 tsp salt
2 tsp garlic -- finely minced
2 tsp ginger root -- minced

In a small bowl, mix all ingredients well. Chill for at least 2 hours before using













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Per Serving (excluding unknown items): 86 Calories; 4g Fat (42.1% calories from fat); 5g Protein; 8g Carbohydrate; 1g Dietary Fiber; 14mg Cholesterol; 321mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1/2 Non-Fat Milk; 1 Fat; 1/2 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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