* Exported from MasterCook *

SWEET AND SPICY RUB

Recipe By :Better Homes and Gardens, July 1996
Serving Size : 4 Preparation Time :0:20
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp butter -- or margarine
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp ground red pepper
1/2 tsp ground black pepper
1/4 tsp ground cardamom
1 dash ground cloves
1 dash ground nutmeg
1 tbsp splenda

In a small saucepan, melt the butter. Stir in all ingredients EXCEPT splenda. Remove from heat and then add splenda. Cool and rub onto meat.










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Per Serving (excluding unknown items): 55 Calories; 6g Fat (90.1% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 16mg Cholesterol; 326mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fat.

Serving Ideas : Beef or Veal

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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