* Exported from MasterCook *

SHERRY MARINADE FOR BEEF

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:10
Categories : 5-10G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup Sherry -- (cooking)
1/2 cup Soy Sauce
2 tbsp olive oil
1 garlic clove -- minced
1/4 tsp Ginger

Score steak in criss-cross pattern on both sides. Combine remaining ingredients and marinate, covered, in refrigerator for several hours or overnight. Turn occasionally.













- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 122 Calories; 7g Fat (66.3% calories from fat); 2g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 2059mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 1/2 Fat.

Serving Ideas : Beef

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart