* Exported from MasterCook *

SEAFOOD MARINADE

Recipe By :The AUSSIE LC Gourmet
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Marinades Rubs Seafood


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup olive oil
1/2 cup lemon juice
1/4 cup soy sauce
1/2 tsp salt
1 tbsp onion -- chopped
2 tbsp parsley -- chopped
1 tsp tarragon -- crushed
1/2 tsp chervil
1/4 tsp basil

Combine all ingredients. Chill for at least 2 hours. Marinate Prawns, Fish, Crab, Yabbies for at least 4 hours. Best overnight.













- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 498 Calories; 54g Fat (95.3% calories from fat); 1g Protein; 5g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1297mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 11 Fat.

Serving Ideas : Prawns, Fish, Crab, Yabbies, Lobster Tails

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com






Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart