* Exported from MasterCook *

RUB TEX-MEX BLEND

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs All Purpose


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp dried oregano -- crushed
2 tbsp ground coriander
1 tbsp garlic powder
1 tsp red pepper flakes -- crushed

Combine all ingredients and store in a sealed glass jar in a cool, dark place. Use within 3 months. Dampen meat/fish and rub well in just prior to use

Source:
"diabetic-lifestyle online magazine"
Start to Finish Time:
"0:20"












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Per Serving (excluding unknown items): 11 Calories; trace Fat (22.6% calories from fat); trace Protein; 2g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0

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