* Exported from MasterCook *

RUB MUSTARD-GARLIC

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs All Purpose


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tbsp garlic powder
1 tbsp onion powder
2 tsp dried thyme -- crushed
1 sm bay leaves -- finely crumbled
1 tsp dry mustard
1/2 tsp freshly ground black pepper

Combine all ingredients and store in a sealed glass jar in a cool, dark place. Use within 3 months. Dampen meat/fish and rub well in just prior to use

Source:
"diabetic-lifestyle online magazine"
Start to Finish Time:
"0:20"












- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 12 Calories; trace Fat (7.2% calories from fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0

Carb-Lite is sponsered by CarbSmart, your Internet connection to low carb specialty foods, books, vitamins, and supplements. Please support our sponser by visitingCarbSmart