* Exported from MasterCook *

RUB CHILI

Recipe By :
Serving Size : 8 Preparation Time :0:00
Categories : 0-5G Low Carb Marinades Rubs All Purpose


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 tbsp chili sauce
2 tsp dried oregano -- crushed
1/4 tsp ground cumin
1/4 tsp freshly ground black pepper

Combine all ingredients and store in a sealed glass jar in a cool, dark place. Use within 3 months. Dampen meat/fish and rub mix well in just prior to cooking

Source:
"diabetic-lifestyle online magazine"












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Per Serving (excluding unknown items): 3 Calories; trace Fat (13.1% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 3mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0

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