* Exported from MasterCook *

POLLO LOCO MARINADE - 1

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 5-10G Low Carb Marinades Rubs Poultry


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lemon -- juiced
1 orange -- juiced
2 tbsp white vinegar
2 Worcestershire sauce
1/2 cup chili sauce
2 tsp splenda
2 tsp garlic powder
1 dash Tabasco sauce -- to taste
2 tbsp oil

Mix well and marinate any chicken in this mixture for 4-24 hours.










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Per Serving (excluding unknown items): 48 Calories; 3g Fat (58.6% calories from fat); 1g Protein; 5g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 41mg Sodium. Exchanges: 0 Grain(Starch); 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

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