* Exported from MasterCook *

OUTBACK MARINADE

Recipe By :
Serving Size : 8 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cl chopped garlic
1/2 tsp salt
1 tbsp Balsamic Vinegar
1/2 cup Red Wine
2 tsp splenda
1/2 cup Olive Oil
2 tsp Worcestershire sauce
1 tsp chopped Basil

Using a blender chop and mix all ingredients, cover meats and vegetables and marinate for at least three hours. Always check to see if the meat is covered if not turn the meat so that each side receives equal flavour and tenderizing time.













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Per Serving (excluding unknown items): 132 Calories; 14g Fat (96.7% calories from fat); trace Protein; 1g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 155mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com





Nutr. Assoc. : 0 0 0 0 0 0 0 0

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