* Exported from MasterCook *

MEAT MARINADE

Recipe By :
Serving Size : 4 Preparation Time :0:10
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 cup olive oil
2 tbsp wine vinegar
4 tsp Worcestershire sauce
2 cl garlic -- crushed
2 tsp salt
pepper -- to taste
1 tsp celery salt

Rub meat with salt & pepper.
Combine the rest of the ingredients in a large Ziploc baggie. Mix well.
Add meat. Turn. Chill 2 or more hours (more is better), turning occasionally. Meat may be charcoaled or broiled/grilled . This makes enough marinade for 1 pound of meat, whether chops, steak, or fillet.
REVIEW: Once you taste steaks marinated in this, if you then try to eat plain steaks, you'll be disappointed.










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Per Serving (excluding unknown items): 130 Calories; 14g Fat (91.7% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 1511mg Sodium. Exchanges: 0 Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes
The AUSSIE Low Carb Gourmet Tony Blakemore November. 2001
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes

Submitted By: Judy Mento





Nutr. Assoc. : 0 0 0 0 0 0 0

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