* Exported from MasterCook *

MARINADE (STEAK & ALE)

Recipe By :
Serving Size : 12 Preparation Time :0:20
Categories : 0-5G Low Carb Marinades Rubs All Purpose


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----FOR STEAKS-----
1/2 cup Ketchup
2/3 cup Tomato juice
1/4 cup Red wine -- or
grape juice
-----FOR CHICKEN OR PORK-----
1/2 cup Soy sauce
1/2 cup Pineapple juice
1/4 cup White wine -- or
grape juice

Mix ingredients for each marinade and marinate steaks or chicken
up to 24 hours in the fridge.




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Per Serving (excluding unknown items): 32 Calories; trace Fat (1.9% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 857mg Sodium. Exchanges: 1/2 Vegetable; 0 Fruit; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore 2002
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 2,500 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0

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