* Exported from MasterCook *

LAMB MARINADE 1

Recipe By :Krystah
Serving Size : 8 Preparation Time :0:20
Categories : 0-5G Low Carb Marinades Rubs Meat


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 cup olive oil
1/4 cup wine vinegar
2 tbsp Worcestershire sauce
2 tbsp lemon juice
2 tsp prepared mustard
2 tsps mint
1 tbsp parsley
1 1/2 tsps salt
3/4 tsp onion salt
1/4 tsp black pepper
1/4 tsp ground ginger
1/4 tsp garlic powder

Mix together and pour over lamb chops. Marinate overnight.
Brown chops in frying pan with oil.
Place chops in oven proof dish and bake at 350°F-175°C for 1 1/2 to 2 hours


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Per Serving (excluding unknown items): 126 Calories; 14g Fat (93.9% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 603mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates.

NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July 2003
e-mail Tony@carb-lite.au.com
web site www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0

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